In London Ontario
Psychotherapy Services
Individual Therapy Sessions
Feeling stuck, overwhelmed, or disconnected? You’re not alone.
Individual psychotherapy offers a space just for you—a place to unpack your thoughts, emotions, and experiences without judgment. Life can be complicated, and whether you’re struggling with self-doubt, stress, relationship pressures, or simply feeling like you’re floating through life without direction, therapy can help you regain clarity and confidence.
In our one-on-one sessions, we’ll focus on what you need. Whether it’s working through anxiety, burnout, self-image struggles, past trauma, or the constant pressure to juggle it all, I’ll provide support, guidance, and real strategies that actually make a difference. My approach feels like talking to a trusted friend—one who listens with empathy, offers evidence-based feedback, and helps you move forward in a way that feels right for you.
Therapy isn’t about fixing you—you’re not broken. It’s about giving yourself the space to grow, heal, and create the life you want. We offer both in-person and virtual sessions to fit your lifestyle. Let’s take the next step together.
$150 / 50 minutes
Teen Therapy Sessions (13+)
$150 / 50 minutes
Support for Teens. Peace of Mind for Parents.
Being a teen today isn’t easy—there’s pressure from school, friends, social media, and even yourself. You might feel anxious, overwhelmed, or unsure of who you are and where you fit. Maybe you’re struggling with confidence, friendships, family expectations, or just the stress of keeping up with everything. At Springtide Therapy, we get it, and we’re here to help.
For teens, we offer a safe, judgment-free space where you can talk openly, figure things out, and learn ways to manage stress, emotions, and relationships. You don’t have to go through it alone—we’ll help you feel stronger, more confident, and more in control of your life.
For parents, we know how much you want to support your child but might not always know how. It can be tough to watch them struggle, and that’s where we come in. Our experienced therapists specialize in working with youth, helping them navigate anxiety, depression, self-esteem, academic stress, and more. We prioritize building trust and ensuring your teen feels heard while also giving you the reassurance that they’re getting the support they need.
Springtide Therapy is here to help teens grow, heal, and thrive—while giving parents peace of mind.
Ready to Begin? Book Your Free 15 Minute Consultation!
Prêt à commencer ? Réservez votre consultation gratuite de 15 minutes !
Sessions For
Children & Families
Supporting Children & Families Through Therapy
At Springtide Therapy, we know that every child and family is unique, which is why our approach is tailored to fit your specific needs. We provide therapy for children ages 6 and up, recognizing that a child’s well-being is deeply connected to their family dynamics. Our goal is to support both children and caregivers, helping families grow, heal, and navigate challenges together.
Therapy can be a transformative experience for a child, but it’s not just about addressing struggles—it’s about fostering growth, resilience, and emotional well-being. As a parent or guardian, your involvement is essential. From open communication with the therapist to creating a supportive home environment, your role plays a key part in your child’s progress.
This process is a collaborative effort between your child, your family, and the therapist. By working together, we can help your child develop the tools they need to manage emotions, build confidence, and navigate life’s ups and downs. Seeking therapy is a proactive step that reflects your dedication to your child’s well-being—and we’re here to support you every step of the way.
Therapy Sessions Available
Child Therapy Sessions (ages 6+)
We specialize in providing personalized 1-on-1 child counselling sessions that are carefully tailored to address your child's individual needs. Our approach integrates professional expertise with a deep understanding of your child's unique emotional and developmental requirements, fostering a supportive environment for their personal growth and well-being.
$150/ 50 minute session
Family Sessions
Our family counselling sessions are thoughtfully crafted to enhance and support healthier relationship dynamics within your family unit. These personalized 1-on-1 sessions integrate professional expertise with a keen understanding of your family's specific dynamics, creating a nurturing environment that promotes positive change and fosters stronger familial bonds.
$175/ 50 minute session, $225/ 75 minutes
Springtide Therapy offers a sliding scale program, providing a limited number of spaces for community members across Ontario who are facing financial challenges and access to quality care. Individuals interested in exploring this opportunity are encouraged to reach out and inquire about the availability of these subsidized services.
Every Person, Every Voice
Chaque Personne, Chaque Voix
Our core values are deeply rooted in anti-oppressive and inclusive principles. We firmly believe that every individual deserves support and care, free from discrimination, bias, and oppression. These values aren't just words; they are the very essence of our mission and the foundation of our practice. We are dedicated to creating a safe and welcoming space where everyone, regardless of their background, identity, or life experiences, can access the support they need to thrive. Inclusion and diversity are not just ideals for us; they are tangible elements of our commitment to a more equitable and compassionate world. We continuously strive to embody these values in our work, ensuring that every individual feels seen, heard, and valued on their journey toward mental well-being.
