Hi, I’m Erin!
Salut, je m'appelle Erin!
It can be so hard to know where to start, what to do, how to do it, and what it all means. People are complicated. Life is, too. Feeling overwhelmed, lost, uncertain, or nervous about beginning or getting back into therapy is so normal. That’s why I’m here and love doing what I do. I’ll help clear the path and provide knowledge, expertise, and insight as you navigate life’s obstacles. I draw the best parts from many of the amazing existing therapeutic styles so that you get exactly what you want and need.
I focus on helping adults, teens, kids, and families improve their wellness and manage their mental health. Using a client-centered approach, I incorporate various evidence-based modalities into my practice, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, mindfulness, strengths-based work, and components of Dialectical Behaviour Therapy (DBT).
My professional approach places emphasis on building a strong and trusting relationship, so that each client feels seen, heard, and understood throughout the time spent together. My non-judgmental and anti-oppressive practice often includes humour and always includes a great deal of empathy to make the experience as comfortable and as positive as possible.
My approach works best with folks who are curious about themselves and the world they live in, interested in making change in their life, and looking for a productive yet relaxed therapeutic experience.
-
Professional Designations
Registered Social Worker (RSW)
Masters of Social Work (MSW)
-
Services Offered
Individual Sessions: Children, Teens & Adults
Family Sessions & Parent Consultations
A spring tide, born from the celestial dance of the sun, Earth, and moon in perfect alignment, inspires awe with its heightened tidal forces—much like how alignment in our own lives can elevate us to reach higher peaks and navigate through the lows with newfound resilience.
Springtide Therapy reflects our belief in the profound impact that providing psychotherapy services can have on individuals, much like the amplified positive effects of a spring tide. It symbolizes the transformative journey toward growth and emotional well-being that we aim to guide our clients through.
Why Springtide Therapy?
At Springtide Therapy, our in-person psychotherapy services provide a personalized and compassionate approach to mental health care. Our dedicated team of therapists creates a welcoming and confidential environment where individuals can openly explore their emotions, challenges, and goals. The in-person sessions allow for a deeper connection and understanding between the client and therapist, fostering a sense of trust and collaboration. Whether facing anxiety, depression, life transitions, or other challenges, our in-person psychotherapy services in London, Ontario, aim to guide individuals towards healing, personal growth, and overall well-being. We prioritize the unique needs of each client, tailoring our therapeutic interventions to support their individual journey to a healthier and more fulfilling life.
In-Person & Virtual Psychotherapy Sessions in London Ontario
At Springtide Therapy, our virtual therapy services offer accessible and convenient mental health support tailored to your needs. Through secure and confidential online platforms, we bring expert psychotherapy directly to you, regardless of your location in the province. Virtual therapy provides a flexible option for individuals seeking guidance for anxiety, depression, life transitions, and more. Our skilled therapists use technology to create a supportive and empathetic space, ensuring that you can explore your emotions, set goals, and work towards healing from the comfort of your own environment. Experience the benefits of personalized virtual therapy at Springtide, where your well-being is our priority, no matter where you are in Ontario.
