Therapeutic Services
INDIVIDUAL SESSIONS
$150 / 50 minutes
Individual therapy sessions offer a multitude of benefits that can profoundly impact one's mental and emotional well-being. In these one-on-one sessions, individuals have the opportunity to explore their thoughts, feelings, and experiences in a safe and confidential space. A skilled therapist provides guidance, support, and valuable insights, helping clients gain a deeper understanding of themselves and their challenges. This self-awareness is a crucial first step in developing coping strategies and problem-solving skills, ultimately leading to improved mental health. Individual therapy sessions allow for personalized treatment, tailored to the specific needs and goals of each client. They provide a unique and private space to address issues such as anxiety, depression, trauma, stress, relationship concerns, and personal growth. By fostering a strong therapeutic alliance, these sessions empower individuals to navigate life's challenges, build resilience, and create positive, lasting changes in their lives. We offer in-person and virtual psychotherapy services.
TEEN SESSIONS (13+)
$150 / 50 minutes
Springtide Therapy is here for you, no matter what challenges you are facing! In today's world, we offer a safe and non-judgmental space for you to express yourself. Our experienced team specializes in working with adolescents, addressing common issues like anxiety, depression, self-esteem, peer pressure, academic stress, and relationship challenges. Your privacy and confidentiality are our top priorities and we ensure we listen to you and your needs. Springtide is like your friendly guide to feeling your best and discovering who you are. We're here to help you grow stronger, build confidence, and tackle the one-of-a-kind challenges that come with being a teenager today.
Ready to Begin? Book Your Free 15 Minute Consultation!
Prêt à commencer ? Réservez votre consultation gratuite de 15 minutes !
SESSIONS FOR
KIDS & FAMILIES
At Springtide Therapy, our approach to providing therapeutic services for children and families is customized on a case-by-case basis, recognizing that each family's needs and circumstances are unique. We understand that children's well-being is intricately connected with their family dynamics, and we believe in a collaborative approach to healing and growth.
The therapeutic journey for a child is a powerful and potentially life-changing experience. As a parent or guardian considering therapy for your child, it is crucial to grasp what lies ahead. This process is not only about addressing challenges but also about nurturing growth and emotional healing. Active parental participation is key to its success. Your involvement in the therapy sessions, your openness in communication with the therapist, and your commitment to maintaining a supportive and nurturing environment at home all play a vital role in your child's progress.
It's important to recognize that therapy is a collaborative effort involving the therapist, your child, and your family. By working together as a team, you can pave the way for positive and enduring changes in your child's life. This partnership aims to strengthen their emotional well-being, build resilience, and enhance their overall quality of life. Remember that seeking therapy for your child is a proactive step, demonstrating your dedication to their well-being and emotional growth. It's a powerful way to provide them with the support and tools they need to thrive and navigate life's challenges.
Types of Sessions
Individual Child Sessions
We specialize in providing personalized 1-on-1 child counselling sessions that are carefully tailored to address your child's individual needs. Our approach integrates professional expertise with a deep understanding of your child's unique emotional and developmental requirements, fostering a supportive environment for their personal growth and well-being.
$150/ 50 minute session
Family Sessions
Our family counseling sessions are thoughtfully crafted to enhance and support healthier relationship dynamics within your family unit. These personalized 1-on-1 sessions integrate professional expertise with a keen understanding of your family's specific dynamics, creating a nurturing environment that promotes positive change and fosters stronger familial bonds.
$175/ 50 minute session, $225/ 75 minutes
Springtide Therapy offers a sliding scale program, providing a limited number of spaces for community members facing financial challenges to access quality care. Individuals interested in exploring this opportunity are encouraged to reach out and inquire about the availability of these subsidized services.
Every Person, Every Voice
Chaque Personne, Chaque Voix
Our core values are deeply rooted in anti-oppressive and inclusive principles. We firmly believe that every individual deserves support and care, free from discrimination, bias, and oppression. These values aren't just words; they are the very essence of our mission and the foundation of our practice. We are dedicated to creating a safe and welcoming space where everyone, regardless of their background, identity, or life experiences, can access the support they need to thrive. Inclusion and diversity are not just ideals for us; they are tangible elements of our commitment to a more equitable and compassionate world. We continuously strive to embody these values in our work, ensuring that every individual feels seen, heard, and valued on their journey toward mental well-being.
